In today’s article, I will speak about testosterone. This hormone plays an important role in the regulation of ratio of fat and muscle mass in the organism. This interesting hormone causes a lot of positive effects on the female body, especially when it comes to reducing body fat and building up of muscle mass. That’s why testosterone is called a hormone-anabolic – it stimulates building up the muscle and bone tissues and it uses fat turning it into energy. Remember, muscles are the best “machine” to burn fat, that’s why if with aging you put on weight, one of the ways to stop it is to improve your muscles structure. And it means that you need to check your hormones level!

The HealthMote.com portal in the articles shows which hormones help to loose weight.

7 Hormones to loose Weight fast

Filed UnderWeight Loss & Diet
There are 7 hormones that, in one way or another, are involved in gaining or losing weight. Some are under the influence of what you eat and the exercise you practice. If you do not control these hormones, the only result you will get is increased fat storage.

Let’s look at 7 hormones that can make your body firm, thin, and healthy.

1. Insulin

It is secreted by the pancreas when we eat foods that contain glucose (that is, pancreas with virtually any carbohydrate). When we talk about building muscle, insulin is an anabolic “muscle-building” hormone. What is crucial in post training.

Insulin improves the nutrition of your muscles (it gives them gasoline), but when they are full then they store that extra glucose in the form of fat. Yes, you heard right, in fat form! Hence the bad reputation of taking carbohydrates. To control that this does not happen, the ideal is to take the carbohydrates together with proteins, that can reduce the secretion of insulin.

2. Glucagon

The pancreas also secretes a peptide hormone to raise blood glucose levels. It is just the opposite of insulin and, while insulin stores carbohydrates and fat, glucagon breaks down these deposits and encourages the burning of fats. Continue reading here…

Testosterone is essential for women: as it is the hormone which intensifies the sexual receptors in the men and women’s brains and arousing the normal sexual desire.

Dr. Mark Hyman from the EcoWatch.com portal in his article gives recommendations how it is possible to balance your hormones and in such a way to loose weight.

5 Ways to Balance Your Hormones and Lose Weight

“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right foods and exercising. How can I overcome that obstacle?”

I’ve discussed different reasons for weight-loss resistance in past blogs. Many obstacles have nothing to do with what you eat or how much you exercise. Instead, they involve things like nutritional imbalances, chronic inflammation, metabolic challenges, leaky gut, changes in your microbiome, environmental toxins and your genes.

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One huge but often-overlooked reason for weight-loss resistance involves hormonal imbalances.

No contest: The monster hormone that causes weight gain, inflammation and chronic disease is excess insulin. Think of this hormone as your fat cell fertilizer! My new book, Eat Fat, Get Thin, discusses how to naturally regulate insulin so you can shift your body from fat storage mode to fat-burning mode.

At the same time, insulin isn’t the only player; other hormones also affect your weight and health. Three big disruptors are: thyroid, cortisol and sex hormones. I discuss these hormones in-depth in The Blood Sugar Solution, however, let’s briefly look at each of them here. Continue reading here…

The following video tells about the strangest secret to female fat loss due to hormones.

If you want the best results, it is better to apply for the best testosterone therapy for women seattle to achieve the body of your dreams.

When you buy Indian Clubs for you own exercises you will experience a fulfilling work out session that will be like your exercises have been completely redefined. The Indian clubs have become much more popular especially with the people who practice martial arts, wit people who use them for golfing practices at home, for swimmers who want to exercise the swing of their arms which will be beneficial in swimming and also with base ball players who need to know how to practice the swings of their hands for throws and captures of the balls while playing.

When you want to do extensive arm training exercise, then it is very wise to buy Indian clubs. These clubs are very efficient when helping out in strengthening of the shoulder palate; it helps in increasing the mobility and also the flexibility of the arms too. The strength of the shoulder is built up by these clubs as they help in conditioning of the soft tissues of the arm using very wide ranges of motions which help out in supporting athletics, in every day exercising and also in the field of weight lifting. It helps in effectively getting rid of any shoulder and back pains that a person may be feeling.

Indian-Club-TrainingWhen you buy Indian clubs and incorporate them in your work outs, you are able to mobilize and also to release and instance of tightness around the shoulders and also to learn the proper movement patterns on your own. These clubs are very effective in helping to get rid of any nagging pains around the arms. Even if the pain has been present for years, the clubs can help in making it possible that the pains are gotten rid of completely. The swing motions that you are supposed to use while training with these clubs need to be able to produce and to also resist rotation. These most vital element of training which is usually neglected by a lot of people helps in making the waist of the person training to get firmed up well.

Use of the Indian clubs is very efficient in conditioning any aerobic energy that a person may be having. These clubs help out a lot when it comes to building the coordination of the body. This will make it easier for a person to easily maintain a much better pattern of movement therefore improving the general coordination of the body. Better coordination will help a person to be more firm and can also stand better and generally have an improved complete coordination of their whole body.

No matter the strength of a person, it is always recommended to start training using the much lighter clubs. You might be surprised at how much it may turn to be a challenge. The materials that are used in making of these clubs makes them to withstand even the extreme weather conditions thus are durable.